How to use the Muscle Shocker app

How to Shock the Glutes for Growth with Muscle Shocker

This breakdown also works for any muscle

Don’t have the app? It’s free right now on both app stores and until February 1st 2020 the premium version is available for a one-time fee. Click here for iPhone and here for Android

Step 1.

Start Workout

Open the Muscle Shocker app and tap “start workout”.

Step 2.

Select Groups or Individual

Tap on “individual muscles” to select which muscles you would like to workout.

Step 3.

Select all muscles to workout

On this screen, select all the muscles groups you want to workout, not just the muscles to you want to target for extra growth. Here we are selecting Glutes, Abs and Back.

Step 4.

Select target area

Next, select the muscle group you would like to target for extra growth. In this case, we will select the glutes.

begin the workout

From there, follow the prompts to begin your workout.



Pro version only

Not hard enough or maybe you just did this exercise las workout? Tap the shock shuffle icon. This feature is only available to pro version users.

Shuffle Complete

tap it!

To complete the shuffle process, tap the button and you will be given a new exercise that targets the glutes.

Demo Videos

Beginner Friendly

Not sure how to perform a super shocker, or the given exercises? Tap the blue play icon to watch a demonstration video.

That’s all!

The workout’s Muscle Shocker generates are custom tailored to shock the targeted muscle group into growth with challenging circuits and set/rep ranges. Once you’ve tried it, be sure to review it!

Special thanks to Danielle Campbell for helping us out with the featured image used for this post! Be sure to check her out & follower her on Instagram @daniellecampbelll!